Paul Chippendale's Blog

It's so sad that Michael died this week. He had a profound impact on my physical fitness as it was through watching this video I discove...

Susan & I participated in the Springwood Conservation Park BioBlitz last Sunday. Staff from the our Logan City Council were there to tea...

Susan & I are finding Interval training an excellent way to improve our fitness and general health.

I'm back training again. It's about time :)