Paul Chippendale's Blog
Paul: Values specialist, engineer, social planner, writer, cook and keen masters athlete
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Land for Wildlife
The Complexity Path to Fitness
Fitter at 80 than at 18
Read This - It Could Save Your Life!
Monday 12 February 2018
To Look and Feel Younger, Running Is the Real Miracle Drug
You don’t need all-promising pills, diet hacks, or hours of tedious (and dubious) brain games. All it takes is doing that thing you love.
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