The second Saturday, we:
- Practised starts running only 10m after each start;
- Did six by 100m sprints (walking back to the start after each one). Each sprint was started slow and accelerated to full speed by the end. This was then repeated with three by 50m sprints.
Last Saturday, we:
- Relocated from QE II stadium to Queensland University's track because our track was in use for a meet.
- Practised starts running only 10m after each start;
- Sprinted 120m twice, 110m twice, and so on until we reached 60m. We walked back to the start & had a standing recovery after each sprint.
I wonder what we will do next Saturday.