Paul Chippendale's Blog
Paul: Values specialist, engineer, social planner, writer, cook and keen masters athlete
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The Complexity Path to Fitness
Fitter at 80 than at 18
Read This - It Could Save Your Life!
Monday 18 February 2019
Queensland Masters Athletics
Interval Training
Happy with the intensity of my workout today. I'll be back doing half-marathons in no time.
Intensity as per BPM
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