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Monday, 18 February 2019

Interval Training

Happy with the intensity of my workout today. I'll be back doing half-marathons in no time.
Intensity as per BPM

Posted by Paul Chippendale at 8:31 am
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About Paul

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Paul Chippendale
Qualifications:
B.E. (QUT) [Communications & Electronics], B.Com. (UQ) [Organisational Behaviour & MIS], Grad. Dip. Social Planning (UQ),

Positions:
Fellow, Values & Ethics, IMCA
Founder, Minessence Group
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