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Paul: Values specialist, engineer, social planner, writer, cook and keen masters athlete

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Tuesday 15 October 2019

Interval Training

I'm back training again. It's about time :)
Posted by Paul Chippendale at 9:40 am No comments:
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Keywords: interval training

Monday 18 February 2019

Queensland Masters Athletics

Posted by Paul Chippendale at 8:36 am No comments:
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Interval Training

Happy with the intensity of my workout today. I'll be back doing half-marathons in no time.
Intensity as per BPM

Posted by Paul Chippendale at 8:31 am No comments:
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About Paul

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Paul Chippendale
Qualifications:
B.E. (QUT) [Communications & Electronics], B.Com. (UQ) [Organisational Behaviour & MIS], Grad. Dip. Social Planning (UQ),

Positions:
Fellow, Values & Ethics, IMCA
Founder, Minessence Group
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