Paul Chippendale's Blog
Paul: Values specialist, engineer, social planner, writer, cook and keen masters athlete
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Land for Wildlife
The Complexity Path to Fitness
Fitter at 80 than at 18
Read This - It Could Save Your Life!
Monday, 3 February 2020
The Benefits of Interval Training
Susan & I are finding Interval training an excellent way to improve our fitness and general health.
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