Sunday 9 November 2008


Well I've been working around the clock for the past week developing an online version of AVI's relationship development report. It was needed for a workshop in Dubai conducted by Jim Warner of OnCourse International.

Sprint training suffered as a result, however, I kept up my regular jogging. In fact Stephanie and I managed our longest and best jog (despite a lingering calf muscle strain from the last sprint training session -- the physio was right, you do need to keep the blood flowing through strains to heal them quickly) this year last Monday.

I've also been updating my main website adding links to some videos at the the presentations page.

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