It's so sad that Michael died this week. He had a profound impact on my physical fitness as it was through watching this video I discovered Interval Training.
Ever since I heard about this from Michael Mosely, three time a week, Susan and I have been doing 4 x 60m sprints in approximately 25 seconds each with a 60m recovery walk between each.
Thank you so much Michael and as this meme says...
No comments:
Post a Comment