Tuesday 11 June 2024

RIP - Dr Michael Mosley

It's so sad that Michael died this week. He had a profound impact on my physical fitness as it was through watching this video I discovered Interval Training. 

Ever since I heard about this from Michael Mosely, three time a week, Susan and I have been doing 4 x 60m sprints in approximately 25 seconds each with a 60m recovery walk between each.

Thank you so much Michael and as this meme says...

Dr Michael Mosley, so much of of what you have created will live on way past our lifetimes. ❤️

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