Today was my first 800m race since the 70s (it was called an 880 then!). My time was 3:52. The first lap was fast but then I "died" but was still able to sprint the last 60m. With more training I believe I'm still capable of a sum 3min.
I also purchased this 1.5k discus from the Club for $2.00. Plan to have some fun with it, and get some extra exercise, at home.
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