Interval Training

Happy with the intensity of my workout today. I'll be back doing half-marathons in no time.

Intensity as per BPM

To Look and Feel Younger, Running Is the Real Miracle Drug

You don’t need all-promising pills, diet hacks, or hours of tedious (and dubious) brain games. All it takes is doing that thing you love.

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Pan Pacific Masters Games, Gold Coast 2012

The Pan Pacific Masters Games (affectionately known as the Pan Pacs) have been a great success. Here are three of my favourite photos:

Finishers women's 1500 m track 

Winner women's 90+ hammer throw

Beach Mile place getters in 80+ age category with Australian Olympic medallist Natalie Cook and Australian champion distance athlete Pat Carroll