Monday, 18 February 2019
Interval Training
Happy with the intensity of my workout today. I'll be back doing half-marathons in no time.
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| Intensity as per BPM |
Monday, 12 February 2018
To Look and Feel Younger, Running Is the Real Miracle Drug
You don’t need all-promising pills, diet hacks, or hours of tedious (and dubious) brain games. All it takes is doing that thing you love.
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